Embodiment – £30 (half price)
Six online sessions
Find out about what embodiment is and how to find balance in the relationship between body and mind. We’ll explore the body/mind connection and how that feels, what beliefs and messaging we hear about bodies, how to tune into what our bodies tell us and how trauma and experience is stored in body and mind.
Objectives:
- Develop an understanding of our bodies and our relationship with them.
- Grow an awareness of what embodiment is and how it feels.
- Develop an understanding of societal factors that construct our relationships with our bodies.
- Learn strategies to connect with our bodies and find harmony in wholeness.
Session 1 – Am I just Anybody?
Session 2 – The Fishtank – how our environment shapes our understanding.
Session 3 – Intellectualisation and Rationalisation – how we hide in our head.
Session 4 – The body as a subject, not object – how the body stores memory.
Session 5 – Reframing mind/body connection – how do we hear what the body tells us?
Session 6 – From we to I – reflection and feedback.
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LucyJayne Counselling 