About counselling
In its simplest form, counselling is a talking therapy that allows people to discuss their worries, fears, feelings or just about anything they like in a non-judgemental, safe space. A qualified and trained counsellor will be able to listen powerfully, empathise wholeheartedly and use a variety of skills to help someone make sense of what they think and feel. The ultimate goal is to empower a client to decide what works best for them and make their own choices (not to give advice or direction!)
However, an Integrative counsellor is also trained in other counselling techniques such as Cognitive Behaviour Therapy or creative strategies. These may involve more direction, out of session ideas and activities and psycho-education (things to learn about).
I’ll be updating this space regularly with links and blog posts for further learning and reflection.
Blog
Is it time to rebrand selfishness? Time for boundaried generosity
The question of selfishness is a common theme in counselling. People often ask, how do I tell people what I want and need without sounding selfish? Many of us are taught from a young age that to put other people’s needs and feelings before our own is a great, noble act of kindness. Even the…
Book Review – Meditations for Mortals
Four Weeks to Embrace Your Limitations and Make Time for What Counts by Oliver Burkeman I’ve just finished Oliver Burkeman’s latest book – Meditations for Mortals. I’ve been a big fan of Oliver Burkeman since I read The Happiness Antidote years ago. His latest book is written in four sections (representing a week) and seven…
Book Review – Top 5 Regrets of the Dying
*This post discuss death and dying I’ve just finished the audio book – The Top Five Regrets of the Dying, a book published in 2011 after a series of reflective blog posts went viral as they touched a nerve with many all over the world. Part memoir, part philosophical musings, the author, Bronnie Ware, summarises…
LucyJayne Counselling 