About counselling

In its simplest form, counselling is a talking therapy that allows people to discuss their worries, fears, feelings or just about anything they like in a non-judgemental, trusting space. A qualified and trained counsellor will be able to listen powerfully, empathise wholeheartedly and use a variety of skills to help someone make sense of what they think and feel. The ultimate goal is to empower a client to decide what works best for them and make their own choices (not to give advice or direction!)

However, an Integrative counsellor is also trained in other counselling techniques such as Cognitive Behaviour Therapy (CBT), Solution-Focused Therapy or creative strategies. These may involve more direction, out of session ideas and activities and psycho-education (things to learn about).

Counselling is a different experience for everyone. Research shows that it is not the type of counselling that is important for client progress and healing but the relationship between counsellor and client. It is in this boundaried, non-judgemental and trusting relationship that the client can explore things that are challenging or perhaps have never been shared before. Counselling can be light-hearted, creative and fun, at other times it can feel challenging and scary. Whatever comes up, the counsellor is there to walk beside you. They will help you understand and build awareness of yourself alongside challenging you and helping you to reframe unhelpful beliefs and patterns.

I’ll be updating this space with links and blog posts for further learning and reflection.

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